Reflections on the Moon
These are my reflections and musings about mental health, the impact of oppressive systems, self-worth and the internal critic, relationship with the body, and more!
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Self-Compassion as Body Liberation
When we’re talking about body image, self-esteem, or self-worth, self-compassion is often a first step in my sessions.
How to stop being mean to yourself
It struck me today how I have done a 180 in terms of how I talk to myself.